everything is movement

everything is movement.
a smaller place for rantings and ravings of kettlebells, sandbags, odd object lifting & old school strength from a stoopid boy.
ABOUT ME: someone who has been athletic all my life, yet never competed or seriously trained for. as you get older, you accidentally learn, become more conscious of being a stronger person - both mentally and physically, for yourself and your family. i may not be the strongest. i may not be the fastest. but, i show up. i show up! let's do this.